If you are looking for the best Personal Fitness Training Program in Dunedin, FL, you are in the right place. Rock Solid Fitness Florida will get you fast results with only 2 brief (but intense) workouts per week. We offer supervised High Intensity Personal Fitness Training. We are passionate about strength training and believe it is one of the most important things people can do for their health.

The Rock Solid Fitness program is science based and medically sound, providing the safest, most efficient and effective strength training protocols in the world. It works for all ages and stages of life; someone planning to have surgery or recovering from an injury, the weekend warrior, pro athlete, the busy professional, and those that just want to look and feel better and be Strong and Fit For Life!

Call now to schedule your FREE workout 727-282-1800, or simply click

Our 3 Uniques:

Time Efficient:

- Increase strength and muscle mass while improving cardiovascular efficiency and flexibility, all in one workout

- Immediate, dramatic and continuous progress, right from your first workout

- Only two 30-minute, full-body workouts per week

Data Driven:

- Inbody 570 body scanning to determine body composition, metabolic rate, hydration levels, and other health markers

- Every exercises of every workout recorded to ensure consistency and monitor progress

- Individualized workouts based on your health history, goals and experience

Physical Therapy Perspective:

- Our owners have over 20 years experience as licensed Physical Therapist Assistants

- Orthopedically-friendly workouts that are easy on your joints

- Re-strengthen old injuries, improve function, decrease risk of injury

Call now to schedule your FREE workout 727-282-1800, or simply click here.