How Much Does A Personal Trainer Cost?

When asking yourself “how much does a personal trainer cost?”, it’s important to realize that the cost is not just money, but also time.
When considering the cost of a personal trainer, most people focus on the obvious, which of course … Continue reading

What Is High Intensity Interval Training (H.I.I.T.)?

In our previous blog post I promised to explain High Intensity Interval Training (H.I.I.T.), and help you to not confuse it with High Intensity Training (H.I.T.).
High-intensity interval training (H.I.I.T.) is a form of interval training, a cardiovascular exercise strategy alternating … Continue reading

High Intensity Training: What Is It?

Do you know what High Intensity Training (H.I.T.) is?
….. And please DON’T confuse it with High Intensity Interval Training (HIIT)!
High Intensity Training, also known as H.I.T., is a system of strength training that is characterized by brief and infrequent, but … Continue reading

How to lift weights properly

At any gym in Dunedin FL you will see people wasting their time because they don’t know how to lift weights properly.
Instead of lifting the weight, they throw it.  Instead of lowering the weight slowly, under control, they let it … Continue reading

“Help! My Dunedin Gym Workout Made Me Sore!”

Sometimes new clients tell us “I loved my first workout at your Dunedin Gym, but I am SO SORE! What can I do?”
Starting a workout program at your Dunedin gym can be challenging. Making the time to exercise, following instructions from … Continue reading

“Is There A Fat Loss Meal Plan in Clearwater That’s Simple And Effective?”

With swimsuit season fast approaching, many people are looking to lose some fat and get a little more “buffed” in anticipation.  Of course, you don’t have to wait for a beach vacation to drop some unwanted fat and get into … Continue reading

“Help! I Need A Personal Trainer”

Right now, somebody is saying to themselves “Help! I need a personal trainer” in Dunedin FL.
And somebody else is saying, “I don’t need a personal trainer.  I can workout just fine on my own”.
So who’s right?  Sure, people who have … Continue reading

“Are all Personal Training Gyms near me the same?”

Have you been asking yourself:
“Are all the personal training gyms near me the same? I wonder what makes them different, and which one would be the best for me…”
A lot of our current clients were asking themselves the same questions. … Continue reading