The Rock Solid Fitness Inbody Challenge is a 4 week event (which we do quarterly), where we form teams, create special workouts, and monitor our diets with a special software program. Points are scored for different measures of progress, and … Continue reading
Q: “I want to start an exercise program this year, but what if I can’t afford a personal trainer?”
A: You are not alone. Many people want to start a safe, time-efficient workout program to get the best possible results in the … Continue reading
When asking yourself “how much does a personal trainer cost?”, it’s important to realize that the cost is not just money, but also time.
When considering the cost of a personal trainer, most people focus on the obvious, which of course … Continue reading
In our previous blog post I promised to explain High Intensity Interval Training (H.I.I.T.), and help you to not confuse it with High Intensity Training (H.I.T.).
High-intensity interval training (H.I.I.T.) is a form of interval training, a cardiovascular exercise strategy alternating … Continue reading
Do you know what High Intensity Training (H.I.T.) is?
….. And please DON’T confuse it with High Intensity Interval Training (HIIT)!
High Intensity Training, also known as H.I.T., is a system of strength training that is characterized by brief and infrequent, but … Continue reading
At any gym in Dunedin FL you will see people wasting their time because they don’t know how to lift weights properly.
Instead of lifting the weight, they throw it. Instead of lowering the weight slowly, under control, they let it … Continue reading
Sometimes new clients tell us “I loved my first workout at your Dunedin Gym, but I am SO SORE! What can I do?”
Starting a workout program at your Dunedin gym can be challenging. Making the time to exercise, following instructions from … Continue reading
With swimsuit season fast approaching, many people are looking to lose some fat and get a little more “buffed” in anticipation. Of course, you don’t have to wait for a beach vacation to drop some unwanted fat and get into … Continue reading
Right now, somebody is saying to themselves “Help! I need a personal trainer” in Dunedin FL.
And somebody else is saying, “I don’t need a personal trainer. I can workout just fine on my own”.
So who’s right? Sure, people who have … Continue reading
Have you been asking yourself:
“Are all the personal training gyms near me the same? I wonder what makes them different, and which one would be the best for me…”
A lot of our current clients were asking themselves the same questions. … Continue reading