How to lift weights properly

At any gym in Dunedin FL you will see people wasting their time because they don’t know how to lift weights properly.
Instead of lifting the weight, they throw it.  Instead of lowering the weight slowly, under control, they let it … Continue reading

“Help! My Dunedin Gym Workout Made Me Sore!”

Sometimes new clients tell us “I loved my first workout at your Dunedin Gym, but I am SO SORE! What can I do?”
Starting a workout program at your Dunedin gym can be challenging. Making the time to exercise, following instructions from … Continue reading

“Is There A Fat Loss Meal Plan in Clearwater That’s Simple And Effective?”

With swimsuit season fast approaching, many people are looking to lose some fat and get a little more “buffed” in anticipation.  Of course, you don’t have to wait for a beach vacation to drop some unwanted fat and get into … Continue reading

“Help! I Need A Personal Trainer”

Right now, somebody is saying to themselves “Help! I need a personal trainer” in Dunedin FL.
And somebody else is saying, “I don’t need a personal trainer.  I can workout just fine on my own”.
So who’s right?  Sure, people who have … Continue reading

“Are all Personal Training Gyms near me the same?”

Have you been asking yourself:
“Are all the personal training gyms near me the same? I wonder what makes them different, and which one would be the best for me…”
A lot of our current clients were asking themselves the same questions. … Continue reading

Rock Solid Fitness Dunedin Move Part 5: The Date Is Set!

The Rock Solid Fitness Dunedin Move now has a date! We will be moving to 2110 Main Street in Dunedin on November 14, 2016.
And don’t forget to mark your calendar for our Grand Opening Party on Friday, December 2nd.  We … Continue reading

The Truth About The “Fat Burning Zone”

For a long time, many so-called fitness experts have been advising people to exercise in their “fat-burning” heart rate zone during cardio workouts. By fat-burning zone, they mean exercising at a low level of intensity, as measured by heart rate, … Continue reading