Did you get better today? by Dave Durell

Did you get better today? Did you do something, anything, to improve yourself in some area of your life? I hope so.
When I worked as a Strength and Conditioning Assistant for the Tampa Bay Buccaneers of the NFL, everyone was … Continue reading

How To Get Rid Of Low Back Pain

Make sure you watch this video to the very end for a very happy ending :).

This is Part 2 of our Free Monthly H.I.T. Education Seminar for June. If you didn’t see Part 1, keep scrolling down.

Quick Looks Slick, But Slow Is The Way To Go

Quick looks slick-but slow is the way to go
By Dave Durell
Walk into any gym in the world, observe the people performing strength training exercises, and you will quickly notice something about the technique used by 99% of them.
    … Continue reading

The Fallacy of Functional Training – by Dave Durell

The Fallacy of Functional Training
by Dave Durell
In the past few years, a fitness craze has been sweeping the industry-the operative word being “craze”.
They call it “Functional Training”.

 
I have witnessed this craze reach epidemic proportions in the fitness world, to the … Continue reading

SUMMER MELT DOWN

Check out our new program!
Summer is right around the corner. We know you want to LOOK HOT in your bathing suit, on the beach and by the pool. So, we designed the PERFECT program for you to MELT DOWN for … Continue reading

April 2012 Seminar Highlights

Our April 2012 Free monthly seminar was titled “How To Eat What You Want And Be Fit”. The topics discussed included: how to determine your daily calorie needs; how to eat what you want and still lose weight; how much … Continue reading

Is Sarcopenia Ruining Your Life?

Sarcopenia is the age-related loss of muscle mass, which causes a loss of strength and function.  Sarcopenia normally begins somewhere between ages 30-40, and continues throughout a person’s life.  The rate of muscle loss is commonly thought to be about … Continue reading