Should we do multiple sets or one set? The optimal number of sets of a resistance exercise required to produce maximum increase in strength remains a very controversial topic. While multiple set training has produced unquestionably good results in a … Continue reading
If you thought High Intensity Training (which is the kind of training we coach and practice at Rock Solid Fitness of Florida) was for men only–think again.
High Intensity Training can help women build shapely muscle, gain functional strength, and melt … Continue reading
Being a warrior is not about the act of fighting, it’s about being so prepared to face a challenge and believing so strongly in a cause that you are fighting for that you refuse to quit.”
Richard Machowicz, Unleash The Warrior … Continue reading
Imagine yourself sitting in a closed room, alone. Maybe you are on your computer, reading a book, or writing a letter. Next thing you know, somebody enters the room, closes the door, sits down right across from you and lights … Continue reading
I Am the Nation
by OTTO WHITTAKER, 1955
I was born on July 4, 1776, and the Declaration of Independence is my birth certificate. The bloodlines of the world run in my veins, because I offered freedom to the oppressed. I am … Continue reading
Did you get better today? Did you do something, anything, to improve yourself in some area of your life? I hope so.
When I worked as a Strength and Conditioning Assistant for the Tampa Bay Buccaneers of the NFL, everyone was … Continue reading
Make sure you watch this video to the very end for a very happy ending :).
This is Part 2 of our Free Monthly H.I.T. Education Seminar for June. If you didn’t see Part 1, keep scrolling down.
This is Part 1 of our Free Monthly H.I.T. Education Seminar for June. Check back soon for Part 2.
Quick looks slick-but slow is the way to go
By Dave Durell
Walk into any gym in the world, observe the people performing strength training exercises, and you will quickly notice something about the technique used by 99% of them.
… Continue reading