We all know about the physical benefits of working out with weights by now-increased strength, increased metabolism, resistance to injury, etc. etc. But more and more new research is showing that another major benefit of progressive resistance exercise is the … Continue reading
As they say, “March goes in like a lion, and goes out like a lamb”. I don’t know about the lamb part, but we are definitely going in like a lion with our latest Technique of the Week, the Quarters … Continue reading
Guest Post by:
Maureen Griner, Counselor, LMHC, CIMI
So what would make you happy or happier? Would it be a better job? A bigger house? What if you finally lost that last 10 lbs? Or acquired the latest tech gadget?
Research tells us … Continue reading
Here is a new Technique of the Week guaranteed to wake up your muscles and propel you to new heights of muscular development: the 260 Max protocol.
As everybody who reads this blog knows by now, easy workouts that only require … Continue reading
Ladies and gentlemen, start your engines! It’s InBody Challenge time! The InBody Challenge is back to spice things up a bit at Rock Solid and re-motivate you to gain some new muscle and lose some unwanted fat! There will be … Continue reading
If you have a few seconds, I would really appreciate it if you could help me out with this.
And by doing so, you will actally be helping yourself too.
You see, at Rock Solid Fitness, we have been offering a FREE … Continue reading
We are back with another awesome technique of the week-this time, we are featuring the ever popular, world famous Static Hold Finisher.
A static hold is holding the weight in the fully contracted position of an exercise against full resistance for … Continue reading
So every once in a while, somebody around here gets a great idea. And last week was one of those times.
We decided to showcase one of our special Workout Protocols each week for a while. And we are kicking things … Continue reading
By Dave Durell, Fitness Coach, Rock Solid Fitness
The start of a New Year brings feelings of optimism and excitement for what lies ahead in the coming year. As a Dunedin personal trainer, I see many people start off the new … Continue reading
Hello! First off, I want to say thank you for being a valued Rock Solid Fitness client. You’re the reason we love coming to work every day, and the driving force behind our studies and efforts to become better trainers.
To … Continue reading