How to Get in Shape Fast Over 40

By age 40, a lot of people have let their health and fitness levels slip away.  Of course as young adults, we are all busy with our careers, family, household duties, civic obligations, and leisure activities.  And then, seemingly all … Continue reading

Do I really need a Personal Fitness Coach?

A lot of people, especially those with a lot of workout experience, choose to work out on their own and not hire a personal trainer.  If you’re one of those people, you may have asked yourself: “do I really need … Continue reading

Get the most from your training program – Part 2

In our last post, we talked about the importance of committing to attending your scheduled workouts (on time!) consistently in order to get the best results possible from your training.  Today in Part 2 of this series, we will discuss … Continue reading