By age 40, a lot of people have let their health and fitness levels slip away. Of course as young adults, we are all busy with our careers, family, household duties, civic obligations, and leisure activities. And then, seemingly all … Continue reading
A lot of people, especially those with a lot of workout experience, choose to work out on their own and not hire a personal trainer. If you’re one of those people, you may have asked yourself: “do I really need … Continue reading
Previously in this series, we have discussed the first 2 ways to get the most from your training program, which were: 1. Show up for your appointment; and 2. Listen to your Coach. Now we will discuss the 3rd and … Continue reading
In our last post, we talked about the importance of committing to attending your scheduled workouts (on time!) consistently in order to get the best results possible from your training. Today in Part 2 of this series, we will discuss … Continue reading
It takes a certain level of commitment to start and maintain a fitness program long enough to see some good results. Beyond that, good results can only be kept if you continue training consistently-the phrase “use it, or lose it” … Continue reading
We all know about the physical benefits of working out with weights by now-increased strength, increased metabolism, resistance to injury, etc. etc. But more and more new research is showing that another major benefit of progressive resistance exercise is the … Continue reading
As they say, “March goes in like a lion, and goes out like a lamb”. I don’t know about the lamb part, but we are definitely going in like a lion with our latest Technique of the Week, the Quarters … Continue reading
Guest Post by:
Maureen Griner, Counselor, LMHC, CIMI
So what would make you happy or happier? Would it be a better job? A bigger house? What if you finally lost that last 10 lbs? Or acquired the latest tech gadget?
Research tells us … Continue reading
Here is a new Technique of the Week guaranteed to wake up your muscles and propel you to new heights of muscular development: the 260 Max protocol.
As everybody who reads this blog knows by now, easy workouts that only require … Continue reading
Ladies and gentlemen, start your engines! It’s InBody Challenge time! The InBody Challenge is back to spice things up a bit at Rock Solid and re-motivate you to gain some new muscle and lose some unwanted fat! There will be … Continue reading