“What If I Can’t Afford A Personal Trainer?”

Q: “I want to start an exercise program this year, but what if I can’t afford a personal trainer?”

A: You are not alone.  Many people want to start a safe, time-efficient workout program to get the best possible results in the … Continue reading

How Much Does A Personal Trainer Cost?

When asking yourself “how much does a personal trainer cost?”, it’s important to realize that the cost is not just money, but also time.
When considering the cost of a personal trainer, most people focus on the obvious, which of course … Continue reading

What Is High Intensity Interval Training (H.I.I.T.)?

In our previous blog post I promised to explain High Intensity Interval Training (H.I.I.T.), and help you to not confuse it with High Intensity Training (H.I.T.).
High-intensity interval training (H.I.I.T.) is a form of interval training, a cardiovascular exercise strategy alternating … Continue reading

High Intensity Training: What Is It?

Do you know what High Intensity Training (H.I.T.) is?
….. And please DON’T confuse it with High Intensity Interval Training (HIIT)!
High Intensity Training, also known as H.I.T., is a system of strength training that is characterized by brief and infrequent, but … Continue reading

Do I really need a Personal Fitness Coach?

A lot of people, especially those with a lot of workout experience, choose to work out on their own and not hire a personal trainer.  If you’re one of those people, you may have asked yourself: “do I really need … Continue reading

7 Questions to Ask When You’re Looking for a Personal Trainer

I need a personal trainer- how do I know which one to choose?
We often get people coming in to Rock Solid who are shopping around for a personal trainer. That’s great because maybe the first place you go to might … Continue reading

Are Your Habits Hindering Your Results?

Have you ever had one of those days where you get home from work and you’re completely exhausted? You plop down on the couch, put your feet up, and ask your honey for a nice glass of wine. Ahhh…

You deserve … Continue reading

Do You Have Neck Pain? Let Us Help You [Video]

Did you know that 45% of all workers experience neck pain? We get many people who come in to Rock Solid reporting neck pain, watch this video to see how we help them:

One of the main causes of neck pain … Continue reading