Do I really need a Personal Fitness Coach?

A lot of people, especially those with a lot of workout experience, choose to work out on their own and not hire a personal trainer.  If you’re one of those people, you may have asked yourself: “do I really need … Continue reading

7 Questions to Ask When You’re Looking for a Personal Trainer

I need a personal trainer- how do I know which one to choose?
We often get people coming in to Rock Solid who are shopping around for a personal trainer. That’s great because maybe the first place you go to might … Continue reading

Are Your Habits Hindering Your Results?

Have you ever had one of those days where you get home from work and you’re completely exhausted? You plop down on the couch, put your feet up, and ask your honey for a nice glass of wine. Ahhh…

You deserve … Continue reading

Do You Have Neck Pain? Let Us Help You [Video]

Did you know that 45% of all workers experience neck pain? We get many people who come in to Rock Solid reporting neck pain, watch this video to see how we help them:

One of the main causes of neck pain … Continue reading

What Can You Do To Get Better Results?

Hey Team! It’s been an exciting week at Rock Solid as we kick off the InBody Challenge! We’re loving the enthusiasm from the Challengers as they post pictures and videos of their fruit and protein breakfast on our Facebook wall … Continue reading

Are You Dehydrated?… How Can You Tell?

How can you tell if you’re dehydrated? When you’re thirsty? When you have a headache? What if you’re dehydrated before you actually experience symptoms? What if your body isn’t running like the well-oiled machine it can because it doesn’t have … Continue reading

How much exercise do I really need?

If you went to 10 different gyms in Clearwater FL, and asked 10 people in each gym, “how much exercise do I need?”, no doubt you would get 100 different answers. And the answers you get would be of little … Continue reading

Doing All This Cardio And Not Losing Weight?

Several studies show that long cardio workouts will ruin your body’s ability to burn fat.
Sounds insane right?
If you are tired of not getting the results you want keep reading!
For ages we have known that doing more cardio is better, but … Continue reading