Did you get better today? by Dave Durell

Did you get better today? Did you do something, anything, to improve yourself in some area of your life? I hope so.
When I worked as a Strength and Conditioning Assistant for the Tampa Bay Buccaneers of the NFL, everyone was … Continue reading

Is Sarcopenia Ruining Your Life?

Sarcopenia is the age-related loss of muscle mass, which causes a loss of strength and function.  Sarcopenia normally begins somewhere between ages 30-40, and continues throughout a person’s life.  The rate of muscle loss is commonly thought to be about … Continue reading