Rock Solid Fitness Dunedin Move Part 5: The Date Is Set!

The Rock Solid Fitness Dunedin Move now has a date! We will be moving to 2110 Main Street in Dunedin on November 14, 2016.
And don’t forget to mark your calendar for our Grand Opening Party on Friday, December 2nd.  We … Continue reading

Learn, Grow, and Get Better Every Day

Did you learn, grow, and get better today? Did you do something, anything, to improve yourself in some area of your life? I hope so.
At Rock Solid Fitness, one of our Core Values is: “We continuously seek personal and professional … Continue reading

Rock Solid Fitness Dunedin Move – Part One

We are thrilled to announce we are moving into a bigger facility so that Rock Solid Fitness Dunedin is better able to serve you, and improve your health and fitness in new and exciting ways!

Rock Solid Fitness Dunedin
Our new location … Continue reading

How to Get in Shape Fast Over 40

By age 40, a lot of people have let their health and fitness levels slip away.  Of course as young adults, we are all busy with our careers, family, household duties, civic obligations, and leisure activities.  And then, seemingly all … Continue reading

Get the most from your training program – Part 2

In our last post, we talked about the importance of committing to attending your scheduled workouts (on time!) consistently in order to get the best results possible from your training.  Today in Part 2 of this series, we will discuss … Continue reading

An End of the Year Letter to Our Clients

Hello! First off, I want to say thank you for being a valued Rock Solid Fitness client. You’re the reason we love coming to work every day, and the driving force behind our studies and efforts to become better trainers.
To … Continue reading