How to lift weights properly

At any gym in Dunedin FL you will see people wasting their time because they don’t know how to lift weights properly.
Instead of lifting the weight, they throw it.  Instead of lowering the weight slowly, under control, they let it … Continue reading

Rock Solid Fitness Dunedin Move Part 5: The Date Is Set!

The Rock Solid Fitness Dunedin Move now has a date! We will be moving to 2110 Main Street in Dunedin on November 14, 2016.
And don’t forget to mark your calendar for our Grand Opening Party on Friday, December 2nd.  We … Continue reading

Learn, Grow, and Get Better Every Day

Did you learn, grow, and get better today? Did you do something, anything, to improve yourself in some area of your life? I hope so.
At Rock Solid Fitness, one of our Core Values is: “We continuously seek personal and professional … Continue reading

Rock Solid Fitness Dunedin Move – Part One

We are thrilled to announce we are moving into a bigger facility so that Rock Solid Fitness Dunedin is better able to serve you, and improve your health and fitness in new and exciting ways!

Rock Solid Fitness Dunedin
Our new location … Continue reading

How to Get in Shape Fast Over 40

By age 40, a lot of people have let their health and fitness levels slip away.  Of course as young adults, we are all busy with our careers, family, household duties, civic obligations, and leisure activities.  And then, seemingly all … Continue reading

Get the most from your training program – Part 2

In our last post, we talked about the importance of committing to attending your scheduled workouts (on time!) consistently in order to get the best results possible from your training.  Today in Part 2 of this series, we will discuss … Continue reading