How to lift weights properly

At any gym in Dunedin FL you will see people wasting their time because they don’t know how to lift weights properly.
Instead of lifting the weight, they throw it.  Instead of lowering the weight slowly, under control, they let it … Continue reading

How to Get in Shape Fast Over 40

By age 40, a lot of people have let their health and fitness levels slip away.  Of course as young adults, we are all busy with our careers, family, household duties, civic obligations, and leisure activities.  And then, seemingly all … Continue reading