Get the most from your training program – Part 2

In our last post, we talked about the importance of committing to attending your scheduled workouts (on time!) consistently in order to get the best results possible from your training.  Today in Part 2 of this series, we will discuss … Continue reading

An End of the Year Letter to Our Clients

Hello! First off, I want to say thank you for being a valued Rock Solid Fitness client. You’re the reason we love coming to work every day, and the driving force behind our studies and efforts to become better trainers.
To … Continue reading

Are You Up For The Challenge?

Ladies and gentlemen, start your engines! It’s InBody Challenge time! The InBody Challenge is something new we have designed to spice things up a bit at Rock Solid and help you gain muscle and lose fat! There will be two … Continue reading

Are You In?

                                                 Are you in our Rock Star Program?
“Without commitment, very little is possible; with commitment, very little is impossible,” –Yoda of Rock Solid Fitness, Dave Durell.
Meet Mary. Mary is Super Mom. Between soccer camp, dance lessons, her demanding job and … Continue reading