In our last post, we talked about the importance of committing to attending your scheduled workouts (on time!) consistently in order to get the best results possible from your training. Today in Part 2 of this series, we will discuss … Continue reading
Hello! First off, I want to say thank you for being a valued Rock Solid Fitness client. You’re the reason we love coming to work every day, and the driving force behind our studies and efforts to become better trainers.
To … Continue reading
Here is a guest post from one of our clients, John Dunn, from our 2015 Client Appreciation Party:
The time for smack talk had ended. By the time the rowdy crowd of 70 assembled, the event had taken on epic proportions.
The … Continue reading
Howdy folks! I hope you are all signed up for the Challenge by now, sign ups end this Saturday, July 11! We received a question from a client asking us to clarify some stuff she read about squats and building … Continue reading
Ladies and gentlemen, start your engines! It’s InBody Challenge time! The InBody Challenge is something new we have designed to spice things up a bit at Rock Solid and help you gain muscle and lose fat! There will be two … Continue reading
Are you in our Rock Star Program?
“Without commitment, very little is possible; with commitment, very little is impossible,” –Yoda of Rock Solid Fitness, Dave Durell.
Meet Mary. Mary is Super Mom. Between soccer camp, dance lessons, her demanding job and … Continue reading