With swimsuit season fast approaching, many people are looking to lose some fat and get a little more “buffed” in anticipation. Of course, you don’t have to wait for a beach vacation to drop some unwanted fat and get into … Continue reading
Do diets work? Join our Accelerated Fat Loss Program to learn what does work! – Starts Monday, February 13th – Limited space available.
Meet Mr. Joe. Joe is 42, six feet tall, 200 pounds, 24% body fat, and eats about 3,000 … Continue reading
If you, like most of us, have struggled to figure out how to lose weight naturally, and keep the weight off long-term, today is your lucky day.
Because today, we are privileged to share a guest post by Rebecca Freedman, who … Continue reading
Its two weeks until New Year’s Eve! Those New Year’s resolutions are becoming more pressing in our minds as the countdown to the New Year gets closer, and we want to empower you this year to successfully change your body … Continue reading
Fat Storage: You’re a Natural!
Way back in the caveman days when our ancestors used to hunt for food and gather what they could from the ground, they never knew when their next meal would be. It wasn’t guaranteed that they … Continue reading
With Halloween having just passed, and Thanksgiving coming up quicker than we’d like, were already hearing about the impending increase in food intake. That’s why we put this little guide together to help you ward off the holiday heavies that … Continue reading
Meet Mr. Joe. Joe is 42, six feet tall, 200 pounds, 24% body fat, and eats about 3,000 calories per day through a small breakfast, big lunch and a big dinner.
He’s nervous about his high school reunion coming up in … Continue reading
Scenario: You have 3 months to lose 20 pounds…go!
How are you going to do it? What’s your plan? Are you going to work out every day? Are you going to start cutting out meals, or carbs, or fats? Will it … Continue reading
Working hard in the gym (and anywhere else for that matter) is uncomfortable, but that doesn’t mean it’s not worth it. Starting your own business was uncomfortable at times, but isn’t it worth it? Going through med school was difficult, … Continue reading
“Hello, Mrs. Susan, how’s your eating going?”
“Well, it’s alright, I ate too much at lunch yesterday. I went out to eat with a couple of women from the office and I got carried away.”
This scenario is way too common with … Continue reading