“Help! My Dunedin Gym Workout Made Me Sore!”

Sometimes new clients tell us “I loved my first workout at your Dunedin Gym, but I am SO SORE! What can I do?”
Starting a workout program at your Dunedin gym can be challenging. Making the time to exercise, following instructions from … Continue reading

The Truth About The “Fat Burning Zone”

For a long time, many so-called fitness experts have been advising people to exercise in their “fat-burning” heart rate zone during cardio workouts. By fat-burning zone, they mean exercising at a low level of intensity, as measured by heart rate, … Continue reading

Get the most from your training program – Part 2

In our last post, we talked about the importance of committing to attending your scheduled workouts (on time!) consistently in order to get the best results possible from your training.  Today in Part 2 of this series, we will discuss … Continue reading

New Year’s Resolution Part I

Well folks, it’s about that time! The end of the year is coming and we’re scrambling with holiday parties and buying presents for our families – we’re crazy busy. But, New Year’s resolution thoughts have slowly started to creep into … Continue reading