For a long time, many so-called fitness experts have been advising people to exercise in their “fat-burning” heart rate zone during cardio workouts. By fat-burning zone, they mean exercising at a low level of intensity, as measured by heart rate, … Continue reading
Previously in this series, we have discussed the first 2 ways to get the most from your training program, which were: 1. Show up for your appointment; and 2. Listen to your Coach. Now we will discuss the 3rd and … Continue reading
In our last post, we talked about the importance of committing to attending your scheduled workouts (on time!) consistently in order to get the best results possible from your training. Today in Part 2 of this series, we will discuss … Continue reading
It takes a certain level of commitment to start and maintain a fitness program long enough to see some good results. Beyond that, good results can only be kept if you continue training consistently-the phrase “use it, or lose it” … Continue reading
We all know about the physical benefits of working out with weights by now-increased strength, increased metabolism, resistance to injury, etc. etc. But more and more new research is showing that another major benefit of progressive resistance exercise is the … Continue reading
As they say, “March goes in like a lion, and goes out like a lamb”. I don’t know about the lamb part, but we are definitely going in like a lion with our latest Technique of the Week, the Quarters … Continue reading
Here is a new Technique of the Week guaranteed to wake up your muscles and propel you to new heights of muscular development: the 260 Max protocol.
As everybody who reads this blog knows by now, easy workouts that only require … Continue reading
If you have a few seconds, I would really appreciate it if you could help me out with this.
And by doing so, you will actally be helping yourself too.
You see, at Rock Solid Fitness, we have been offering a FREE … Continue reading
Well folks, it’s about that time! The end of the year is coming and we’re scrambling with holiday parties and buying presents for our families – we’re crazy busy. But, New Year’s resolution thoughts have slowly started to creep into … Continue reading
I need a personal trainer- how do I know which one to choose?
We often get people coming in to Rock Solid who are shopping around for a personal trainer. That’s great because maybe the first place you go to might … Continue reading