A Rock Solid Fitness Tip For The Week: When You Hire A Personal Trainer Make Sure They Are Well Educated,Professional and Have The Right Personality!

Hiring a personal trainer is an important, and sometimes tricky, decision.  On one hand, you want to find someone who has a personality you find agreeable, because you will be spending a lot of one-on-one time with your trainer.  Personality … Continue reading

A Rock Solid Fitness Tip For The Week: Always Record Your Workouts !

Always make sure you keep a record of your workouts( seat settings, amount of weight and how many reps you did with that weight). If you have a trainer make sure your trainer always keeps a record of your workouts. … Continue reading

A Rock Solid Fitness Tip For The Week: Always Exercise Through Your Full Range Of Motion!

According to Arthur Jones improvements in flexibility are a direct result of stretching , but heavy full range exercise provides a degree of stretching that is absolutely impossible to achieve in any other way.

The resistance must be heavy enough to … Continue reading

A Rock Solid Fitness Tip For The Week: Don’t Believe Before and After Pictures!

If you like this information don’t give us the credit and if you don’t like it don’t blame us for it. Next time you look at “Before” and ”After” pictures remember this:

The Shocking Truth About Before And After Photos (PICTURES)
-by … Continue reading

A Rock Solid Fitness Tip For The Week: How Much Rest Between Sets?

There is a general rule for how much rest to take between sets when strength training, and that rule has one exception. First I’ll cover the rule, then the exception.
The rule is: you take as much time between sets as … Continue reading

A Rock Solid Fitness Tip For The Week: Make A Commitment!

 Many people set a goal to get in shape, often in the form of a New Year’s resolution.  Very few of these people actually see their goal through and achieve the desired results; perhaps you were one of them.  The … Continue reading

A Rock Solid Fitness Tip For The Week: Make Your Workouts Brief And Intense!

 
Many people put off starting an exercise program because they think that in order to get results they will have to devote hours upon hours every week grinding out long workouts in the gym.
Actually, the opposite is true.  In order … Continue reading

A Rock Solid Fitness Tip For The Week: Workout Progressively!

The last, almost impossible repetition of each set is the most productive in terms of making your muscles bigger and stronger.  If you never perform that rep, you have not “flipped the switch” to stimulate results, no matter how many … Continue reading

A Rock Solid Fitness Tip For The Week: Don’t Workout Too Often!

When your body uses up the energy it takes to complete a hard workout, it’s like digging a hole.Before you can make any progress, that hole has to be filled back in—the energy you used has to be replaced.  Once … Continue reading

Don’t Forget The Rest!- by Dave Durell and Iliana Stoilova-Rogers

Believe it or not  a vacation and some extra rest, once in a while, is exactly what you need mentally and also physically as well! Forget about recommendations like “You should keep working out during your vacation so you don’t get … Continue reading