7 Questions to Ask When You’re Looking for a Personal Trainer

I need a personal trainer- how do I know which one to choose?
We often get people coming in to Rock Solid who are shopping around for a personal trainer. That’s great because maybe the first place you go to might … Continue reading

Top Ten Gym Pet Peeves You Won’t See At Rock Solid

Excellent job to our InBody Challenge Participants! We are so proud of you all for the hard work you have put in these past 7 weeks. We saw tons of muscle gains, strength gains, and fat loss. Our biggest winner … Continue reading

Client Spotlight: Lessons on Overtraining, Proper Exercise, and Body Composition

Hello everybody! I hope everyone is having an excellent week. Today we’re going to be featuring a client and the changes she made to both her lifestyle and her body by coming in and working with our personal trainers, but … Continue reading

Are You In?

                                                 Are you in our Rock Star Program?
“Without commitment, very little is possible; with commitment, very little is impossible,” –Yoda of Rock Solid Fitness, Dave Durell.
Meet Mary. Mary is Super Mom. Between soccer camp, dance lessons, her demanding job and … Continue reading

Watch Your Back!

At Rock Solid Fitness we are devoted to being the best personal training facility in Clearwater.  One of our specialties here is to help relieve aches and pains through education and strength training. In this post is a short article … Continue reading

Your Benefits From A Metabolic Workout!- by Jake Kehlenbeck

At Rock Solid Fitness in Clearwater we are the best personal training gym to help you build strength, gain muscle, help with fat loss and relieve chronic pain; and we do it all in a time efficient manner! One way … Continue reading

Beware Of Neck Pain!

Here at Rock Solid Fitness in Clearwater, Florida, we are the best personal training gym, and one of our specialties is relieving neck pain. Here’s a quick video educating you about the source of neck pain and showing you how … Continue reading

How much exercise do I really need?

If you went to 10 different gyms in Clearwater FL, and asked 10 people in each gym, “how much exercise do I need?”, no doubt you would get 100 different answers. And the answers you get would be of little … Continue reading

Get More “Z”s For Better Results!

We are the best gym in Clearwater Florida and we always wonder, do you know someone who is wearing the lack of sleep as a badge of honor? Have you heard someone say ” Oh I feel great after 5-6 … Continue reading