We all know about the physical benefits of working out with weights by now-increased strength, increased metabolism, resistance to injury, etc. etc. But more and more new research is showing that another major benefit of progressive resistance exercise is the … Continue reading
Guest Post by:
Maureen Griner, Counselor, LMHC, CIMI
So what would make you happy or happier? Would it be a better job? A bigger house? What if you finally lost that last 10 lbs? Or acquired the latest tech gadget?
Research tells us … Continue reading