We all know about the physical benefits of working out with weights by now-increased strength, increased metabolism, resistance to injury, etc. etc. But more and more new research is showing that another major benefit of progressive resistance exercise is the … Continue reading
This week’s post is a Client Spotlight and you all are getting the old two-for-one! We are featuring both the long timer Mr. Terry Gale, and his amazing wife Mrs. Marilyn Gale.
Terry is a former basketball coach from Michigan who … Continue reading
I hope everyone is having a great week! For those of you in the Challenge– excellent job posting the videos of you and your leisure time physical activity! (spoiler alert: today we’ll be talking about why this is so important for … Continue reading
Sarcopenia is the age-related loss of muscle mass, which causes a loss of strength and function. Sarcopenia normally begins somewhere between ages 30-40, and continues throughout a person’s life. The rate of muscle loss is commonly thought to be about … Continue reading