Client Spotlight: Everybody Should Strength Train

This week’s post is a Client Spotlight and you all are getting the old two-for-one! We are featuring both the long timer Mr. Terry Gale, and his amazing wife Mrs. Marilyn Gale.
Terry is a former basketball coach from Michigan who … Continue reading

Is Sarcopenia Ruining Your Life?

Sarcopenia is the age-related loss of muscle mass, which causes a loss of strength and function.  Sarcopenia normally begins somewhere between ages 30-40, and continues throughout a person’s life.  The rate of muscle loss is commonly thought to be about … Continue reading