It’s About To Go Down

Thank you to those of you who have signed up for the InBody Challenge! We have a lot of great clients signed up so far; it’ll be a tough matchup between Team Jake and Team Andrew! We have a few … Continue reading

Are You Up For The Challenge?

Ladies and gentlemen, start your engines! It’s InBody Challenge time! The InBody Challenge is something new we have designed to spice things up a bit at Rock Solid and help you gain muscle and lose fat! There will be two … Continue reading

Why do You Need More Muscle And How Do You Know It For Sure!

What is the most important thing you can do to give yourself a higher chance at living a longer life? Lose fat? Eat more vegetables? Drink more water? Drink less wine? Drink more wine?
There was a study done with over 3,000 people … Continue reading

BMI is Baloney

I went to the doctor the other day for a regular checkup and the nurse told me that according to my BMI, I am overweight! Proudly, I laughed and smiled at her. I’ve been waiting for this moment for years! … Continue reading

Are You Dehydrated?… How Can You Tell?

How can you tell if you’re dehydrated? When you’re thirsty? When you have a headache? What if you’re dehydrated before you actually experience symptoms? What if your body isn’t running like the well-oiled machine it can because it doesn’t have … Continue reading

What Is Segmental Lean Analysis?

Segmental Lean Analysis; sounds complicated right? This is the ability of the InBody 570 to measure how much muscle is in your trunk and each of your arms and legs. Here, at the best personal training gym in Clearwater, we … Continue reading

Knowing Your BMR Will Help You Get The Best Results!

Last week we introduced the InBody 570 and briefly mentioned a few of the health factors that it measures. Today we’re going to talk about BMR, or basal metabolic rate.
You can think of BMR as your daily calorie burn rate. … Continue reading