Ladies and gentlemen, start your engines! It’s InBody Challenge time! The InBody Challenge is back to spice things up a bit at Rock Solid and re-motivate you to gain some new muscle and lose some unwanted fat! There will be … Continue reading
Howdy folks! I hope you are all signed up for the Challenge by now, sign ups end this Saturday, July 11! We received a question from a client asking us to clarify some stuff she read about squats and building … Continue reading
Thank you to those of you who have signed up for the InBody Challenge! We have a lot of great clients signed up so far; it’ll be a tough matchup between Team Jake and Team Andrew! We have a few … Continue reading
Ladies and gentlemen, start your engines! It’s InBody Challenge time! The InBody Challenge is something new we have designed to spice things up a bit at Rock Solid and help you gain muscle and lose fat! There will be two … Continue reading
What is the most important thing you can do to give yourself a higher chance at living a longer life? Lose fat? Eat more vegetables? Drink more water? Drink less wine? Drink more wine?
There was a study done with over 3,000 people … Continue reading
I went to the doctor the other day for a regular checkup and the nurse told me that according to my BMI, I am overweight! Proudly, I laughed and smiled at her. I’ve been waiting for this moment for years! … Continue reading
How can you tell if you’re dehydrated? When you’re thirsty? When you have a headache? What if you’re dehydrated before you actually experience symptoms? What if your body isn’t running like the well-oiled machine it can because it doesn’t have … Continue reading
Segmental Lean Analysis; sounds complicated right? This is the ability of the InBody 570 to measure how much muscle is in your trunk and each of your arms and legs. Here, at the best personal training gym in Clearwater, we … Continue reading
The past few weeks we have been talking about the InBody 570, our new body scanning device, and some of the health components it measures. Here at Rock Solid Fitness, the best personal training gym in Clearwater, we have been … Continue reading
Last week we introduced the InBody 570 and briefly mentioned a few of the health factors that it measures. Today we’re going to talk about BMR, or basal metabolic rate.
You can think of BMR as your daily calorie burn rate. … Continue reading