How to lift weights properly

At any gym in Dunedin FL you will see people wasting their time because they don’t know how to lift weights properly.
Instead of lifting the weight, they throw it.  Instead of lowering the weight slowly, under control, they let it … Continue reading

New Year’s Resolutions Part II

Its two weeks until New Year’s Eve! Those New Year’s resolutions are becoming more pressing in our minds as the countdown to the New Year gets closer, and we want to empower you this year to successfully change your body … Continue reading

Top 7 Reasons To Work Hard In Your Workouts

Working hard in the gym (and anywhere else for that matter) is uncomfortable, but that doesn’t mean it’s not worth it. Starting your own business was uncomfortable at times, but isn’t it worth it? Going through med school was difficult, … Continue reading

3 Ways To Help You Reach Your Fat Loss Goals

What’s the point in spending all the time and effort you put in at the gym if your eating habits stop you from reaching your goals? This should be a convicting question to those of you who are frustrated with … Continue reading

The Best Exercise You Can Do

Nothing worth accomplishing is ever easy. I always need to remind myself of that before I get on the leg press. Like many of you reading this, I have a certain hesitation before I get in that seat and get … Continue reading

Client Spotlight: Lessons on Overtraining, Proper Exercise, and Body Composition

Hello everybody! I hope everyone is having an excellent week. Today we’re going to be featuring a client and the changes she made to both her lifestyle and her body by coming in and working with our personal trainers, but … Continue reading

What Can You Do To Get Better Results?

Hey Team! It’s been an exciting week at Rock Solid as we kick off the InBody Challenge! We’re loving the enthusiasm from the Challengers as they post pictures and videos of their fruit and protein breakfast on our Facebook wall … Continue reading