Frustrated With The Appearance Of Your Abs?

Your first mistake is training your abs multiple days a week and doing hundreds of crunches.  Your abs are no different than any of your other skeletal muscles, and you should train them in the same fashion.  The problem is … Continue reading

Don’t Forget The Rest!- by Dave Durell

Believe it or not  a vacation and some extra rest, once in a while, is exactly what you need mentally and also physically as well! Forget about recommendations like “You should keep working out during your vacation so you don’t get … Continue reading

Congratulations to Dean for his amazing achievement in only 90 days!

So happy to introduce our client of the month for October 2012, Dean Ribble . He is a loving husband and father and  very successful in the real estate business.
Dean was really reluctant to give our system a try and made his wife … Continue reading

Ladies Lift and Be Healthy, Happy and Good Looking for Life!

Here are some of the benefits of lifting weights for women:
1. Your Metabolism Increases
With age, women naturally lose muscle mass.This causes metabolism to slow and that is how the extra layer around the midsection can be built very easily by … Continue reading

Genetics Always Wins!

One day, during some NFL pre game show, the analysts were discussing a certain player who possessed exceptional speed.
One of the analysts asked Sterling Sharpe, former NFL wide receiver-turned TV analyst, what that particular player might have done to develop … Continue reading

What Is High Intensity Training?

Do you know what High Intensity Training (H.I.T.) is? ….. And please DON’T mistake it with High Intensity Interval Training (HIIT)!
High Intensity Training, also known as H.I.T., is a system of strength training that is characterized by brief and infrequent, … Continue reading