How to lift weights properly

At any gym in Dunedin FL you will see people wasting their time because they don’t know how to lift weights properly.
Instead of lifting the weight, they throw it.  Instead of lowering the weight slowly, under control, they let it … Continue reading

Strength Training For Distance Runners

At Rock Solid we get a ton of runners who come in to work with our personal trainers. Some of them are looking to improve their 5k time, others have aches and pains and hear we are the best place … Continue reading

What Can You Do To Get Better Results?

Hey Team! It’s been an exciting week at Rock Solid as we kick off the InBody Challenge! We’re loving the enthusiasm from the Challengers as they post pictures and videos of their fruit and protein breakfast on our Facebook wall … Continue reading