Previously in this series, we have discussed the first 2 ways to get the most from your training program, which were: 1. Show up for your appointment; and 2. Listen to your Coach. Now we will discuss the 3rd and … Continue reading
We all know about the physical benefits of working out with weights by now-increased strength, increased metabolism, resistance to injury, etc. etc. But more and more new research is showing that another major benefit of progressive resistance exercise is the … Continue reading
As they say, “March goes in like a lion, and goes out like a lamb”. I don’t know about the lamb part, but we are definitely going in like a lion with our latest Technique of the Week, the Quarters … Continue reading
Here is a new Technique of the Week guaranteed to wake up your muscles and propel you to new heights of muscular development: the 260 Max protocol.
As everybody who reads this blog knows by now, easy workouts that only require … Continue reading
We are back with another awesome technique of the week-this time, we are featuring the ever popular, world famous Static Hold Finisher.
A static hold is holding the weight in the fully contracted position of an exercise against full resistance for … Continue reading
So every once in a while, somebody around here gets a great idea. And last week was one of those times.
We decided to showcase one of our special Workout Protocols each week for a while. And we are kicking things … Continue reading
At Rock Solid we get a ton of runners who come in to work with our personal trainers. Some of them are looking to improve their 5k time, others have aches and pains and hear we are the best place … Continue reading
Hey Team! It’s been an exciting week at Rock Solid as we kick off the InBody Challenge! We’re loving the enthusiasm from the Challengers as they post pictures and videos of their fruit and protein breakfast on our Facebook wall … Continue reading
Howdy folks! I hope you are all signed up for the Challenge by now, sign ups end this Saturday, July 11! We received a question from a client asking us to clarify some stuff she read about squats and building … Continue reading
Believe it or not a vacation and some extra rest, once in a while, is exactly what you need mentally and also physically as well! Forget about recommendations like “You should keep working out during your vacation so you don’t get … Continue reading