Strength Training For Distance Runners

At Rock Solid we get a ton of runners who come in to work with our personal trainers. Some of them are looking to improve their 5k time, others have aches and pains and hear we are the best place … Continue reading

What Can You Do To Get Better Results?

Hey Team! It’s been an exciting week at Rock Solid as we kick off the InBody Challenge! We’re loving the enthusiasm from the Challengers as they post pictures and videos of their fruit and protein breakfast on our Facebook wall … Continue reading

Don’t Forget The Rest!- by Dave Durell and Iliana Stoilova-Rogers

Believe it or not  a vacation and some extra rest, once in a while, is exactly what you need mentally and also physically as well! Forget about recommendations like “You should keep working out during your vacation so you don’t get … Continue reading