Don’t Forget The Rest!- by Dave Durell and Iliana Stoilova-Rogers

Believe it or not  a vacation and some extra rest, once in a while, is exactly what you need mentally and also physically as well! Forget about recommendations like “You should keep working out during your vacation so you don’t get … Continue reading

Ladies Lift and Be Healthy, Happy and Good Looking for Life!

Here are some of the benefits of lifting weights for women:
1. Your Metabolism Increases
With age, women naturally lose muscle mass.This causes metabolism to slow and that is how the extra layer around the midsection can be built very easily by … Continue reading

What Is High Intensity Training?

Do you know what High Intensity Training (H.I.T.) is? ….. And please DON’T mistake it with High Intensity Interval Training (HIIT)!
High Intensity Training, also known as H.I.T., is a system of strength training that is characterized by brief and infrequent, … Continue reading