“Are all Personal Training Gyms near me the same?”

Have you been asking yourself:
“Are all the personal training gyms near me the same? I wonder what makes them different, and which one would be the best for me…”
A lot of our current clients were asking themselves the same questions. … Continue reading

Merry Fitness!

The Rock Solid Fitness team wishes you an amazing Christmas and a wonderful time with your family and friends!
It is easy to get off your healthy habits during this time and please don’t feel bad or guilty about it. There … Continue reading

High Intensity Cardio Video!

The RPE scale is used to measure the intensity of your exercise. The RPE scale runs from 0 – 10. The numbers below relate to phrases used to rate how easy or difficult you find an activity. For example, 0 … Continue reading

Roller Skating Fun!

It is always fun to get together with our awesome clients outside of our facility! Here are some pictures from our last get together at the Roller Skating rink.
Thank you so much for joining!
 

 
 
 
 

 
 
 
 
 
 
 
 

 
 
 
 
 
 
 
 

 
 
 
 
 
 
 
 

 
 
 
 
 
 
 

 
 
 

Finally – Something Unique In Fitness, Clearwater!

When it comes to Fitness, Clearwater knows Rock Solid is the best!
Have you started fitness programs for yourself in the past with the best of intentions, only to give up when you didn’t see any results?  Or started believing that … Continue reading

Happy Thanksgiving!

The Rock Solid Team is very grateful for the opportunity to work with some amazing people, both clients and fellow staff members.  We feel that without good health, not much else matters. 
We are grateful to share in good health every … Continue reading

Special Announcement : Commit To Be Fit – Holiday Edition!

The  Holiday season is here and it is a magical time full of commitments with family, friends and  holiday cheer.  During this time, it is very easy to find excuses and reasons not to stay committed to yourself and your … Continue reading