Don’t Confuse Lack Of Commitment With Lack Of Success!- by Patty Durell

Do you set a goal to get in shape and LOSE WEIGHT only to find out you can’t have any long term success?  You search and search for the answers, try new things and NOTHING WORKS?
Maybe it is time you … Continue reading

Time To Brag About One of Our Own!

Our wonderful and amazing front desk mastermind Jeannie Tully has achieved some incredible results in only 3 months!
Jeannie used to work as a model and her workout routine consisted of running and rollerblading 6 days a week for at least … Continue reading

The Power of Commitment

“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor”.
      Vince -Lombardi- NFL coach, member- Pro Football Hall of Fame
Commitment is the starting point of all worthwhile achievement. … Continue reading

It Was an Amazing Zip Line Adventure With Our Wonderful Clients!

                                                                              The Rock … Continue reading

Join Rock Solid Fitness For A High Ropes Course/Zip-line Adventure!

Please come The Rock Solid Team For A High Ropes Course/Zip-line Adventure!
When: Sunday, February 10th at Noon
Where: MOSI Museum Of Science & Industry 4801 E. Fowler Ave, Tampa, FL 33617
How Much: $18 Per Person In Cash To Front Desk By January 25th
*Children … Continue reading

Resolutions For a Happy and Strong New Year!

Many people start the New Year with good intentions towards getting in better shape once and for all. However ,just having good intentions is not enough. You have to use   the right approach and technique to get your best results.
Here are some great mini … Continue reading

Check out Larry’s amazing progress!

We are so proud and happy to share one of our client’s amazing progress…
We are honored to introduce Larry Solie, who is 65 years old and retired . He has been a client of Rock Solid Fitness for almost three months.  His … Continue reading

What is High Intensity Interval Training?

Last time I promised to explain High Intensity Interval Training and help you to not confuse it with High Intensity Interval Training…..
Unlike High Intensity Training (H.I.T.), High Intensity Interval Training is a very intense cardio workout. It consists of short … Continue reading

You Can’t Sprint A Mile: The Intensity – Duration Relationship, by Dave Durell

Should we do multiple sets or one set? The optimal number of sets of a resistance exercise required to produce maximum increase in strength remains a very controversial topic. While multiple set training has produced unquestionably good results in a … Continue reading

Women H.I.T. Hard Too! – by Dave Durell

If you thought High Intensity Training (which is the kind of training we coach and practice at Rock Solid Fitness of Florida) was for men only–think again.
High Intensity Training can help women build shapely muscle, gain functional strength, and melt … Continue reading