The Warrior Mentality , by Dave Durell

Being a warrior is not about the act of fighting, it’s about being so prepared to face a challenge and believing so strongly in a cause that you are fighting for that you refuse to quit.”
Richard Machowicz, Unleash The Warrior … Continue reading

Negativity : Second- Hand Smoke For The Mind, by Dave Durell

Imagine yourself sitting in a closed room, alone. Maybe you are on your computer, reading a book, or writing a letter. Next thing you know, somebody enters the room, closes the door, sits down right across from you and lights … Continue reading

How To Get Rid Of Low Back Pain

Make sure you watch this video to the very end for a very happy ending :).

This is Part 2 of our Free Monthly H.I.T. Education Seminar for June. If you didn’t see Part 1, keep scrolling down.

Quick Looks Slick, But Slow Is The Way To Go

Quick looks slick-but slow is the way to go
By Dave Durell
Walk into any gym in the world, observe the people performing strength training exercises, and you will quickly notice something about the technique used by 99% of them.
    … Continue reading

The Fallacy of Functional Training – by Dave Durell

The Fallacy of Functional Training
by Dave Durell
In the past few years, a fitness craze has been sweeping the industry-the operative word being “craze”.
They call it “Functional Training”.

I have witnessed this craze reach epidemic proportions in the fitness world, to the … Continue reading


Check out our new program!
Summer is right around the corner. We know you want to LOOK HOT in your bathing suit, on the beach and by the pool. So, we designed the PERFECT program for you to MELT DOWN for … Continue reading