Our April 2012 Free monthly seminar was titled “How To Eat What You Want And Be Fit”. The topics discussed included: how to determine your daily calorie needs; how to eat what you want and still lose weight; how much … Continue reading
I had the privilege of attending the HIT Resurgence Conference in Minnesota March 23-24. This was a two day conference put on by Discover Strength.
The roster included some of the big names in high intensity training, including Dr. Ellington Darden, … Continue reading
Hi to all!
My name is Christie Jackson, I’m a High Intensity Trainer at Rock Solid Fitness
in Florida. I’m launching this blog in hopes to motivate, communicate, educate,
and inspire anyone who’s willing to listen! The beginning of a new year is … Continue reading