The Fallacy of Functional Training – by Dave Durell

The Fallacy of Functional Training
by Dave Durell
In the past few years, a fitness craze has been sweeping the industry-the operative word being “craze”.
They call it “Functional Training”.

 
I have witnessed this craze reach epidemic proportions in the fitness world, to the … Continue reading

SUMMER MELT DOWN

Check out our new program!
Summer is right around the corner. We know you want to LOOK HOT in your bathing suit, on the beach and by the pool. So, we designed the PERFECT program for you to MELT DOWN for … Continue reading

April 2012 Seminar Highlights

Our April 2012 Free monthly seminar was titled “How To Eat What You Want And Be Fit”. The topics discussed included: how to determine your daily calorie needs; how to eat what you want and still lose weight; how much … Continue reading

Is Sarcopenia Ruining Your Life?

“Muscle is the absolute centerpiece for being healthy, vital and independent as we grow older,” says Miriam Nelson, director of the John Hancock Research Center on Physical Activity, Nutrition, and Obesity Prevention at Tufts University’s Friedman School of Nutrition Science … Continue reading

HIT Resurgence Conference

 
 
 
 
 
 
 
 
 
I had the privilege of attending the HIT Resurgence Conference in Minnesota March 23-24. This was a two day conference put on by Discover Strength.
The roster included some of the big names in high intensity training, including Dr. Ellington Darden, … Continue reading

New Beginnings

Hi to all!

My name is Christie Jackson, I’m a High Intensity Trainer at Rock Solid Fitness
in Florida. I’m launching this blog in hopes to motivate, communicate, educate,
and inspire anyone who’s willing to listen! The beginning of a new year is … Continue reading