A Rock Solid Fitness Tip For The Week: Always Exercise Through Your Full Range Of Motion!

According to Arthur Jones improvements in flexibility are a direct result of stretching , but heavy full range exercise provides a degree of stretching that is absolutely impossible to achieve in any other way.

The resistance must be heavy enough to pull the involved muscles and joints into positions beyond an average range of movement if possible. If the resistance is too light the required stretching cannot occur.

The exercise must always  be truly full range!

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