Strength training has so many health benefits that our very good friend Mark Asanovich, who is one of the most respected strength and conditioning coaches in the NFL, calls it “the new fountain of youth”.
If you want to age more slowly you have to choose not to lose muscle. Scientific research shows that without proper strength training the average human being loses nearly one pound of muscle per year after the age of 30.
Many experts in the field of longevity have revealed that we have the ability to build lean muscle through strength training well beyond the age of 50.
Research also shows that this kind of exercise also increases the release of natural growth hormone, which has an extremely wide range of benefits from cognitive excellence to a beautiful, youthful and radiant skin.
For more great information and learning please join us for our Free monthly seminar on Tuesday, December 3rd on Exercise Is Medicine!