Lifting Lovers!- A Valentine’s Day Special!

We all know that exercise is great for our physical health and fitness. What you may not be aware is how valuable exercise is to the health of your romantic relationship. Exercise can tremendously improve intimacy and closeness in your relationship.

Doing things with your partner can promote closeness. Exercising together is an awesome way to spend time together and improve your health and also help stick with your exercise program. For some people it is difficult to get motivated when exercising alone and of course training together makes it more fun.

One study confirmed that married couples who voluntarily began a supervised fitness program were less likely to drop out than married men and women who joined without their spouses (Wallace, J.P., Raglin & J.S, Jastremski,1995).

So bring your Valentine,which can be your spouse, your child,your best friend or any loved one for a FREE workout during the week of February 14 and GET a FREE workout yourself!  Call 727-282-1800 or email info@RockSolidFitnessFl.com to make your Valentine an appointment now!

 

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