You Are What You Eat, So Keep It Real!

The phrase “You are what you eat” is absolutely true.

Nutrients from the foods you eat are the groundwork of the structure of  every one of your cells. Your body is continuously repairing, healing and rebuilding itself, and how healthy your new cells are is directly determined by how well you’ve been eating.

The bottom line is that your body is essentially one big  construction site that’s open 24/7. So even if you’re lean and you burn a lot of calories, avoiding highly processed food and eating a clean, nutrient rich, whole foods diet can help you get the most out of all of your hard work.Your reward will be cells that function better and are less susceptible to premature aging, injury, and disease.

If you have any questions and want more tips about your training program call 727 282 1800!

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