Accelerated Fat Loss 101

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You’re trying to lose weight.  You want to change your body.  You spend countless hours in the gym doing boring exercises.  You restrict your calorie intake down to almost nothing.

But…you’re not achieving the results you want.

Sure, you lost a few pounds at first, but you don’t see much difference in the mirror, and the scale hasn’t budged in weeks.  You’re frustrated, confused, discouraged—and ready to give up.  Again.

If this is you, you’re in the right place.

It’s Not Your Fault

The problem is not that you lack discipline, will power, or that you’re not motivated enough. The fact of the matter is, conventional diets don’t work. 

Conventional diets are faulty by design because they are based on weight loss instead of fat loss.  You restrict yourself to a very low calorie diet, and think you are reaching your goal because you start losing weight.  But, because the diet is not designed for fat loss, the weight you are losing is mainly muscle.  This in turn lowers your metabolism, so that once you resume your normal eating habits, you gain all of your weight back—and then some.

Does that sound familiar?

So the key to permanent weight loss is to use a program that is designed specifically for fat loss.

How Your Body Really Works

The truth is, you can’t starve fat off your body.  Why?  Because fat doesn’t need to be fed. Since prehistoric times, the human body has been an efficient fat storage machine.

Muscle, on the other hand, does need to be fed.  Muscle is the most metabolically expensive tissue in your body.  Your muscles need to be fed every day to stay alive and functional.  That’s why conventional, restricted calorie diets are counterproductive.

A combination of proper nutrition, productive exercise, and positive motivation—specifically designed for your unique, individual needs–is the only valid technique for preserving muscle and shedding unwanted body fat.

You Are Unique

There has never been, and never will be, anyone else exactly like you.  In addition to your unique personality, no one else has your exact nutritional needs, activity levels, metabolism, muscle-to-fat ratio, health history, or food preferences, among other things.  All of these factors need to be accounted for when designing an effective fat loss program that will work for you.

The “cure-all” diet is a HOAX.  Everyone is genetically different. Everyone processes food differently.  A specially designed, individualized program of proper nutrition, productive exercise, and positive motivation is the key to you finally achieving sustainable, long term fat loss.

And that’s what Accelerated Fat Loss 101 is all about.

Rock Solid’s Accelerated Fat Loss 101 is your ticket to finally reaching your personal fat loss goals.  Everything you need to get going and succeed is right here: our personalized meal planning system to fit your needs, 12 weekly meetings to teach you healthy habits, nutrition education, how your body works, and an InBody 570 body scan before and after the course to see exactly how much fat you have lost.

Our goal is to improve the quality of people’s lives in our community-through nutritional guidance, strength training, education and compassion-one person at a time.

And we want YOU to be that next person.

We look forward to helping you lose that unwanted body fat, and keeping it off forever.


The Rock Solid Fitness Team

P.S. – Accelerated Fat Loss is your ticket to finally reaching your personal fat loss goals.  Everything you need to get going and succeed is right here: a simple and easy to understand program that will help you get incredible results quickly-and most importantly, keep those results for years to come. We provide the knowledge, tools and accountability that will translate into a lifestyle change to give you the body you want for the long-term.  We will work with you to create an individualized, step-by-step program-and stand by you every step of the way until you finally achieve your best body-for life.

Don’t Wait – Register Today!  Call 727-282-1800

DISCLAIMER:  We do not provide nutritional counseling.  The information in our weight loss programs are for education and general reference purposes only and is not intended to address any medical or health conditions. Our programs are not a substitute for professional medical advice or a medical exam. Prior to participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information in our programs is used to diagnose, treat, cure or prevent any medical condition.  Results are not guaranteed. Individual weight loss results vary. Examples used in our testimonials are not typical.  You may lose more weight, less weight, or no weight at all.


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