A Rock Solid Fitness Tip For This Week: Come to Rock Solid Fitness and Join Us For Our Free Educational Seminar To Learn How to Feed The Muscle And Burn The Fat!

The beginning of the New Year is here and it is a perfect time to set goals and make resolutions. If some of your goals and resolutions are related to your health and fitness, come and join us for our Free … Continue reading

Resolutions For a Happy and Strong New Year!

Many people start the New Year with good intentions towards getting in better shape once and for all. However ,just having good intentions is not enough. You have to use   the right approach and technique to get your best results.
Here are some great mini … Continue reading

Genetics Always Wins!

One day, during some NFL pre game show, the analysts were discussing a certain player who possessed exceptional speed.
One of the analysts asked Sterling Sharpe, former NFL wide receiver-turned TV analyst, what that particular player might have done to develop … Continue reading