Special Announcement : Commit To Be Fit – Holiday Edition!

The  Holiday season is here and it is a magical time full of commitments with family, friends and  holiday cheer.  During this time, it is very easy to find excuses and reasons not to stay committed to yourself and your … Continue reading

A Rock Solid Fitness Tip For The Week: Stay Consistant With Your Workouts Through The Holidays!

It is easy to get out of your workout routine around the Holidays . First, make sure your caloric intake is correct.  You need a sound, well-balanced diet that is low enough in calories to allow you to lose your … Continue reading

A Rock Solid Fitness Tip For The Week: If You Want Bigger Arms ,Don’t Include More Than Two Exercises In Your Tricep Program

The function of the triceps muscle is to extend, or straighten, the elbow.  Any exercise movement which involves straightening the arms, regardless of what body part is being targeted, will involve the triceps.  For example, when performing chest exercises, most … Continue reading