A Rock Solid Fitness Tip For The Week: Make Sure You Are Working Out Hard!

In order for you to stimulate changes in your body through exercise, you have to force your body to attempt things it is not able to do in its current condition.  For example, if you can perform 8 repetitions with … Continue reading

A Rock Solid Fitness Tip For The Week: Consider Strength Training The New Fountain Of Youth!

Strength training has so many health benefits that our very good friend Mark Asanovich, who is one of the most respected strength and conditioning coaches in the NFL, calls it  “the new fountain of youth”.

If you want to age more … Continue reading

Special Announcement : Commit To Be Fit – Holiday Edition!

The  Holiday season is here and it is a magical time full of commitments with family, friends and  holiday cheer.  During this time, it is very easy to find excuses and reasons not to stay committed to yourself and your … Continue reading

A Rock Solid Fitness Tip For The Week: Why Do I Strength Train?- By Luke Carlson

All the credit for this week’s fitness tip goes to our wonderful friend Luke Carlson and Discover Strength . Enjoy!

Why Do I Strength Train?
Most people don’t know the answer to this question.  To be clear, they understand what drew them … Continue reading

Movember Is Here, Be Aware And Grow Your Facial Hair!

Movember is here and the Rock Solid Fitness Team is commemorating the Prostate Cancer awareness month. Our male coaches are growing their facial hair and we encourage you to do the same!
The Rock Solid Fitness staff has a very special … Continue reading