In order for you to stimulate changes in your body through exercise, you have to force your body to attempt things it is not able to do in its current condition. For example, if you can perform 8 repetitions with … Continue reading
Strength training has so many health benefits that our very good friend Mark Asanovich, who is one of the most respected strength and conditioning coaches in the NFL, calls it “the new fountain of youth”.
If you want to age more … Continue reading
The Holiday season is here and it is a magical time full of commitments with family, friends and holiday cheer. During this time, it is very easy to find excuses and reasons not to stay committed to yourself and your … Continue reading
All the credit for this week’s fitness tip goes to our wonderful friend Luke Carlson and Discover Strength . Enjoy!
Why Do I Strength Train?
Most people don’t know the answer to this question. To be clear, they understand what drew them … Continue reading
Movember is here and the Rock Solid Fitness Team is commemorating the Prostate Cancer awareness month. Our male coaches are growing their facial hair and we encourage you to do the same!
The Rock Solid Fitness staff has a very special … Continue reading