Lifting Lovers!- A Valentine’s Day Special!

We all know that exercise is great for our physical health and fitness. What you may not be aware is how valuable exercise is to the health of your romantic relationship. Exercise can tremendously improve intimacy and closeness in your … Continue reading

Get More By Doing Less!

 In any exercise program, 3 fundamental variables are always present: intensity (how hard it is), duration (how long the workout takes), and frequency (how often you work out).  Each of these variables must be properly manipulated to maximize progress.  The … Continue reading