Are You Up For The Challenge?

Ladies and gentlemen, start your engines! It’s InBody Challenge time! The InBody Challenge is something new we have designed to spice things up a bit at Rock Solid and help you gain muscle and lose fat! There will be two … Continue reading

Are You In?

                                                 Are you in our Rock Star Program?
“Without commitment, very little is possible; with commitment, very little is impossible,” –Yoda of Rock Solid Fitness, Dave Durell.
Meet Mary. Mary is Super Mom. Between soccer camp, dance lessons, her demanding job and … Continue reading

Why do You Need More Muscle And How Do You Know It For Sure!

What is the most important thing you can do to give yourself a higher chance at living a longer life? Lose fat? Eat more vegetables? Drink more water? Drink less wine? Drink more wine?
There was a study done with over 3,000 people … Continue reading

BMI is Baloney

I went to the doctor the other day for a regular checkup and the nurse told me that according to my BMI, I am overweight! Proudly, I laughed and smiled at her. I’ve been waiting for this moment for years! … Continue reading

Are You Dehydrated?… How Can You Tell?

How can you tell if you’re dehydrated? When you’re thirsty? When you have a headache? What if you’re dehydrated before you actually experience symptoms? What if your body isn’t running like the well-oiled machine it can because it doesn’t have … Continue reading

What Is Segmental Lean Analysis?

Segmental Lean Analysis; sounds complicated right? This is the ability of the InBody 570 to measure how much muscle is in your trunk and each of your arms and legs. Here, at the best personal training gym in Clearwater, we … Continue reading

Knowing Your BMR Will Help You Get The Best Results!

Last week we introduced the InBody 570 and briefly mentioned a few of the health factors that it measures. Today we’re going to talk about BMR, or basal metabolic rate.
You can think of BMR as your daily calorie burn rate. … Continue reading

InBody Works For Your Best Body!

Today we want to formally introduce the InBody on the blog. We sent out a letter informing all of our current clients of the InBody, and you have probably heard us talk about our new device around the gym. We … Continue reading

Watch Your Back!

At Rock Solid Fitness we are devoted to being the best personal training facility in Clearwater.  One of our specialties here is to help relieve aches and pains through education and strength training. In this post is a short article … Continue reading

Your Benefits From A Metabolic Workout!- by Jake Kehlenbeck

At Rock Solid Fitness in Clearwater we are the best personal training gym to help you build strength, gain muscle, help with fat loss and relieve chronic pain; and we do it all in a time efficient manner! One way … Continue reading