How to lift weights properly

At any gym in Dunedin FL you will see people wasting their time because they don’t know how to lift weights properly.
Instead of lifting the weight, they throw it.  Instead of lowering the weight slowly, under control, they let it … Continue reading

“Are all Personal Training Gyms near me the same?”

Have you been asking yourself:
“Are all the personal training gyms near me the same? I wonder what makes them different, and which one would be the best for me…”
A lot of our current clients were asking themselves the same questions. … Continue reading

An End of the Year Letter to Our Clients

Hello! First off, I want to say thank you for being a valued Rock Solid Fitness client. You’re the reason we love coming to work every day, and the driving force behind our studies and efforts to become better trainers.
To … Continue reading

New Year’s Resolutions Part II

Its two weeks until New Year’s Eve! Those New Year’s resolutions are becoming more pressing in our minds as the countdown to the New Year gets closer, and we want to empower you this year to successfully change your body … Continue reading

New Year’s Resolution Part I

Well folks, it’s about that time! The end of the year is coming and we’re scrambling with holiday parties and buying presents for our families – we’re crazy busy. But, New Year’s resolution thoughts have slowly started to creep into … Continue reading

Mmmm…Breakfast!

Eggs, bacon, pancakes, French toast, waffles, sausage, fruit, oatmeal. Mmm…breakfast. Breakfast is a beautiful thing, but way too often when I talk to people about their eating habits they tell me they skip breakfast! How can you skip out on … Continue reading

7 Questions to Ask When You’re Looking for a Personal Trainer

I need a personal trainer- how do I know which one to choose?
We often get people coming in to Rock Solid who are shopping around for a personal trainer. That’s great because maybe the first place you go to might … Continue reading

Fat Storage: You’re a Natural!

Fat Storage: You’re a Natural!
Way back in the caveman days when our ancestors used to hunt for food and gather what they could from the ground, they never knew when their next meal would be. It wasn’t guaranteed that they … Continue reading

The Yo-Yo Conundrum

Meet Mr. Joe. Joe is 42, six feet tall, 200 pounds, 24% body fat, and eats about 3,000 calories per day through a small breakfast, big lunch and a big dinner.
He’s nervous about his high school reunion coming up in … Continue reading

Client Spotlight: Everybody Should Strength Train

This week’s post is a Client Spotlight and you all are getting the old two-for-one! We are featuring both the long timer Mr. Terry Gale, and his amazing wife Mrs. Marilyn Gale.
Terry is a former basketball coach from Michigan who … Continue reading