Could This Tragedy Have Been Avoided?

“We have a man down. Burying our heads in the sand dishonors him. Digging deep to locate the weak link in the chain honors not only him, but protects those who aspire to be like him’’.- says a recent article … Continue reading

A Rock Solid Fitness Tip For This Week: Come to Rock Solid Fitness and Join Us For Our Free Educational Seminar To Learn How to Feed The Muscle And Burn The Fat!

The beginning of the New Year is here and it is a perfect time to set goals and make resolutions. If some of your goals and resolutions are related to your health and fitness, come and join us for our Free … Continue reading

A Rock Solid Fitness Tip For The Week: Stay Committed To Your Health With Our Commit To Be Fit Game!

We hope all of you are having a blast this Holiday season and still find time for yourself!  Let’s stay committed to your health and fitness! Our Commit To Be Fit Game is still going and you may be really … Continue reading

A Rock Solid Fitness Tip For The Week: If You Don’t Use It, You Lose It!

“Muscle is the absolute centerpiece for being healthy, vital and independent as we grow older,” says Miriam Nelson, director of the John Hancock Research Center on Physical Activity, Nutrition, and Obesity Prevention at Tufts University’s Friedman School of Nutrition Science … Continue reading

Movember Is Here, Be Aware And Grow Your Facial Hair!

Movember is here and the Rock Solid Fitness Team is commemorating the Prostate Cancer awareness month. Our male coaches are growing their facial hair and we encourage you to do the same!
The Rock Solid Fitness staff has a very special … Continue reading