A Rock Solid Fitness Tip For This Week: Let’s Get Your Best Body For Life!- A 90 day Lose Fat Challenge

 
We want to encourage you to join our 90 day LOSE FAT CHALLENGE!
The Rock Solid Fitness Team will help you to take charge and change your Body Composition.
This premier Program removes all the guess work and takes the excuses out … Continue reading

A Rock Solid Fitness Tip For The Week: If You Want Bigger Arms ,Don’t Include More Than Two Exercises In Your Tricep Program

The function of the triceps muscle is to extend, or straighten, the elbow.  Any exercise movement which involves straightening the arms, regardless of what body part is being targeted, will involve the triceps.  For example, when performing chest exercises, most … Continue reading

A Rock Solid Fitness Tip For The Week: When You Hire A Personal Trainer Make Sure They Are Well Educated,Professional and Have The Right Personality!

Hiring a personal trainer is an important, and sometimes tricky, decision.  On one hand, you want to find someone who has a personality you find agreeable, because you will be spending a lot of one-on-one time with your trainer.  Personality … Continue reading

A Rock Solid Fitness Tip For The Week: Always Exercise Through Your Full Range Of Motion!

According to Arthur Jones improvements in flexibility are a direct result of stretching , but heavy full range exercise provides a degree of stretching that is absolutely impossible to achieve in any other way.

The resistance must be heavy enough to … Continue reading

A Rock Solid Fitness Tip For The Week: How Much Rest Between Sets?

There is a general rule for how much rest to take between sets when strength training, and that rule has one exception. First I’ll cover the rule, then the exception.
The rule is: you take as much time between sets as … Continue reading

A Rock Solid Fitness Tip For The Week: Make A Commitment!

 Many people set a goal to get in shape, often in the form of a New Year’s resolution.  Very few of these people actually see their goal through and achieve the desired results; perhaps you were one of them.  The … Continue reading

Don’t Confuse Lack Of Commitment With Lack Of Success!- by Patty Durell

Do you set a goal to get in shape and LOSE WEIGHT only to find out you can’t have any long term success?  You search and search for the answers, try new things and NOTHING WORKS?
Maybe it is time you … Continue reading

The Power of Commitment

“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor”.
      Vince -Lombardi- NFL coach, member- Pro Football Hall of Fame
Commitment is the starting point of all worthwhile achievement. … Continue reading

It Was an Amazing Zip Line Adventure With Our Wonderful Clients!

                                                                              The Rock … Continue reading

Join Rock Solid Fitness For A High Ropes Course/Zip-line Adventure!

Please come The Rock Solid Team For A High Ropes Course/Zip-line Adventure!
 
When: Sunday, February 10th at Noon
Where: MOSI Museum Of Science & Industry 4801 E. Fowler Ave, Tampa, FL 33617
How Much: $18 Per Person In Cash To Front Desk By January 25th
*Children … Continue reading