A Rock Solid Fitness Tip For This Week: Come to Rock Solid Fitness and Join Us For Our Free Educational Seminar To Learn How to Feed The Muscle And Burn The Fat!

 
The beginning of the New Year is here and it is a perfect time to set goals and make resolutions. If some of your goals and resolutions are related to your health and fitness, come and join us for our Free … Continue reading

A Rock Solid Fitness Tip For The Week: If You Don’t Use It, You Lose It!

 
“Muscle is the absolute centerpiece for being healthy, vital and independent as we grow older,” says Miriam Nelson, director of the John Hancock Research Center on Physical Activity, Nutrition, and Obesity Prevention at Tufts University’s Friedman School of Nutrition Science … Continue reading

A Rock Solid Fitness Tip For The Week: Consider Strength Training The New Fountain Of Youth!

 
Strength training has so many health benefits that our very good friend Mark Asanovich, who is one of the most respected strength and conditioning coaches in the NFL, calls it  “the new fountain of youth”.

If you want to age more … Continue reading

Special Announcement : Commit To Be Fit – Holiday Edition!

The  Holiday season is here and it is a magical time full of commitments with family, friends and  holiday cheer.  During this time, it is very easy to find excuses and reasons not to stay committed to yourself and your … Continue reading

A Rock Solid Fitness Tip For The Week: Stay Consistant With Your Workouts Through The Holidays!

It is easy to get out of your workout routine around the Holidays . First, make sure your caloric intake is correct.  You need a sound, well-balanced diet that is low enough in calories to allow you to lose your … Continue reading

A Rock Solid Fitness Tip For The Week: Knowing The Risks Is Very Important When Choosing The Right Training Program!

Rhabdomyolysis  is a condition that you never want to have or even come close to! This is where damaged skeletal muscle tissue breaks down and releases dangerous toxins into your blood. It can be caused by a crushing injury, drug abuse, … Continue reading

A Rock Solid Fitness Tip For The week: Never Stop Excercising! (A STUDY LINKS FITNESS TO HUMAN LONGEVITY )

Exercise Used As Life Span Indicator
BY: By JANET McCONNAUGHEY
 The Associated Press
   A person’s peak exercise capacity as measured on a treadmill test is a more powerful predictor of how long someone will live than risk factors such as heart disease, … Continue reading

A Rock Solid Fitness Tip For The Week: If You Want Bigger Arms ,Don’t Include More Than Two Exercises In Your Tricep Program

The function of the triceps muscle is to extend, or straighten, the elbow.  Any exercise movement which involves straightening the arms, regardless of what body part is being targeted, will involve the triceps.  For example, when performing chest exercises, most … Continue reading

A Rock Solid Fitness Tip For The Week: Always Record Your Workouts !

Always make sure you keep a record of your workouts( seat settings, amount of weight and how many reps you did with that weight). If you have a trainer make sure your trainer always keeps a record of your workouts. … Continue reading

A Rock Solid Fitness Tip For The Week: Always Exercise Through Your Full Range Of Motion!

According to Arthur Jones improvements in flexibility are a direct result of stretching , but heavy full range exercise provides a degree of stretching that is absolutely impossible to achieve in any other way.

The resistance must be heavy enough to … Continue reading