A Rock Solid Fitness Tip For The Week: Don’t Workout Too Often!

When your body uses up the energy it takes to complete a hard workout, it’s like digging a hole.  Before you can make any progress, that hole has to be filled back in—the energy you used has to be replaced.  … Continue reading

Special Announcement : Commit To Be Fit – Holiday Edition!

The  Holiday season is here and it is a magical time full of commitments with family, friends and  holiday cheer.  During this time, it is very easy to find excuses and reasons not to stay committed to yourself and your … Continue reading

Movember Is Here, Be Aware And Grow Your Facial Hair!

Movember is here and the Rock Solid Fitness Team is commemorating the Prostate Cancer awareness month. Our male coaches are growing their facial hair and we encourage you to do the same!
The Rock Solid Fitness staff has a very special … Continue reading

A Rock Solid Fitness Tip For The Week: Make Your Workouts Brief And Intense!

 
Many people put off starting an exercise program because they think that in order to get results they will have to devote hours upon hours every week grinding out long workouts in the gym.
Actually, the opposite is true.  In order … Continue reading

Do You Still Confuse Exercise and Recreation?

 
The most destructive and misunderstood concept in fitness today among researchers, large health facilities and the general public is the confusion of exercise and recreation.
Exercise is an activity where the body performs an activity of a demanding nature.
Remember , DEMANDING! … Continue reading

Did you know That Weight Gain can lead to Low Back Pain?

Aches and pains in the low back may very often be aggravated and caused by obesity. Most of the time this occurs for people with extra weight in their mid section. This happens because the access weight  pulls the pelvis … Continue reading