Happy Thanksgiving!

The Rock Solid Team is very grateful for the opportunity to work with some amazing people, both clients and fellow staff members.  We feel that without good health, not much else matters. 
We are grateful to share in good health every … Continue reading

A Rock Solid Fitness Tip For The Week: Why Do I Strength Train?- By Luke Carlson

All the credit for this week’s fitness tip goes to our wonderful friend Luke Carlson and Discover Strength . Enjoy!

Why Do I Strength Train?
Most people don’t know the answer to this question.  To be clear, they understand what drew them … Continue reading