Movember Is Here, Be Aware And Grow Your Facial Hair!

Movember is here and the Rock Solid Fitness Team is commemorating the Prostate Cancer awareness month. Our male coaches are growing their facial hair and we encourage you to do the same!
The Rock Solid Fitness staff has a very special … Continue reading

A Rock Solid Fitness Tip For The week: Never Stop Excercising! (A STUDY LINKS FITNESS TO HUMAN LONGEVITY )

Exercise Used As Life Span Indicator
BY: By JANET McCONNAUGHEY
 The Associated Press
   A person’s peak exercise capacity as measured on a treadmill test is a more powerful predictor of how long someone will live than risk factors such as heart disease, … Continue reading

A Rock Solid Fitness Tip For The Week: Always Record Your Workouts !

Always make sure you keep a record of your workouts( seat settings, amount of weight and how many reps you did with that weight). If you have a trainer make sure your trainer always keeps a record of your workouts. … Continue reading

A Rock Solid Fitness Tip For The Week: Always Exercise Through Your Full Range Of Motion!

According to Arthur Jones improvements in flexibility are a direct result of stretching , but heavy full range exercise provides a degree of stretching that is absolutely impossible to achieve in any other way.

The resistance must be heavy enough to … Continue reading