Happy Thanksgiving!

The Rock Solid Team is very grateful for the opportunity to work with some amazing people, both clients and fellow staff members.  We feel that without good health, not much else matters. 
We are grateful to share in good health every … Continue reading

A Rock Solid Fitness Tip For The Week: Stay Consistant With Your Workouts Through The Holidays!

It is easy to get out of your workout routine around the Holidays . First, make sure your caloric intake is correct.  You need a sound, well-balanced diet that is low enough in calories to allow you to lose your … Continue reading

A Rock Solid Fitness Tip For The Week: When You Hire A Personal Trainer Make Sure They Are Well Educated,Professional and Have The Right Personality!

Hiring a personal trainer is an important, and sometimes tricky, decision.  On one hand, you want to find someone who has a personality you find agreeable, because you will be spending a lot of one-on-one time with your trainer.  Personality … Continue reading

A Rock Solid Fitness Tip For The Week: Always Record Your Workouts !

Always make sure you keep a record of your workouts( seat settings, amount of weight and how many reps you did with that weight). If you have a trainer make sure your trainer always keeps a record of your workouts. … Continue reading

A Rock Solid Fitness Tip For The Week: Always Exercise Through Your Full Range Of Motion!

According to Arthur Jones improvements in flexibility are a direct result of stretching , but heavy full range exercise provides a degree of stretching that is absolutely impossible to achieve in any other way.

The resistance must be heavy enough to … Continue reading

A Rock Solid Fitness Tip For The Week: Don’t Believe Before and After Pictures!

If you like this information don’t give us the credit and if you don’t like it don’t blame us for it. Next time you look at “Before” and ”After” pictures remember this:

The Shocking Truth About Before And After Photos (PICTURES)
-by … Continue reading

A Rock Solid Fitness Tip For The Week: Make A Commitment!

 Many people set a goal to get in shape, often in the form of a New Year’s resolution.  Very few of these people actually see their goal through and achieve the desired results; perhaps you were one of them.  The … Continue reading

A Rock Solid Fitness Tip For The Week: Workout Progressively!

The last, almost impossible repetition of each set is the most productive in terms of making your muscles bigger and stronger.  If you never perform that rep, you have not “flipped the switch” to stimulate results, no matter how many … Continue reading

Don’t Confuse Lack Of Commitment With Lack Of Success!- by Patty Durell

Do you set a goal to get in shape and LOSE WEIGHT only to find out you can’t have any long term success?  You search and search for the answers, try new things and NOTHING WORKS?
Maybe it is time you … Continue reading

Do You Still Confuse Exercise and Recreation?

 
The most destructive and misunderstood concept in fitness today among researchers, large health facilities and the general public is the confusion of exercise and recreation.
Exercise is an activity where the body performs an activity of a demanding nature.
Remember , DEMANDING! … Continue reading