Happy Thanksgiving!

The Rock Solid Team is very grateful for the opportunity to work with some amazing people, both clients and fellow staff members.  We feel that without good health, not much else matters. 
We are grateful to share in good health every … Continue reading

A Rock Solid Fitness Tip For The Week: If You Want Bigger Arms ,Don’t Include More Than Two Exercises In Your Tricep Program

The function of the triceps muscle is to extend, or straighten, the elbow.  Any exercise movement which involves straightening the arms, regardless of what body part is being targeted, will involve the triceps.  For example, when performing chest exercises, most … Continue reading

A Rock Solid Fitness Tip For The Week: Don’t Believe Before and After Pictures!

If you like this information don’t give us the credit and if you don’t like it don’t blame us for it. Next time you look at “Before” and ”After” pictures remember this:

The Shocking Truth About Before And After Photos (PICTURES)
-by … Continue reading

A Rock Solid Fitness Tip For The Week: Workout Progressively!

The last, almost impossible repetition of each set is the most productive in terms of making your muscles bigger and stronger.  If you never perform that rep, you have not “flipped the switch” to stimulate results, no matter how many … Continue reading

Do You Still Confuse Exercise and Recreation?

The most destructive and misunderstood concept in fitness today among researchers, large health facilities and the general public is the confusion of exercise and recreation.
Exercise is an activity where the body performs an activity of a demanding nature.
Remember , DEMANDING! … Continue reading

It Was an Amazing Zip Line Adventure With Our Wonderful Clients!

                                                                              The Rock … Continue reading

Don’t Forget The Rest!- by Dave Durell

Believe it or not  a vacation and some extra rest, once in a while, is exactly what you need mentally and also physically as well! Forget about recommendations like “You should keep working out during your vacation so you don’t get … Continue reading

Resolutions For a Happy and Strong New Year!

Many people start the New Year with good intentions towards getting in better shape once and for all. However ,just having good intentions is not enough. You have to use   the right approach and technique to get your best results.
Here are some great mini … Continue reading

Women H.I.T. Hard Too! – by Dave Durell

If you thought High Intensity Training (which is the kind of training we coach and practice at Rock Solid Fitness of Florida) was for men only–think again.
High Intensity Training can help women build shapely muscle, gain functional strength, and melt … Continue reading

The Fallacy of Functional Training – by Dave Durell

The Fallacy of Functional Training
by Dave Durell
In the past few years, a fitness craze has been sweeping the industry-the operative word being “craze”.
They call it “Functional Training”.

I have witnessed this craze reach epidemic proportions in the fitness world, to the … Continue reading