A Rock Solid Fitness Tip For This Week: Come to Rock Solid Fitness and Join Us For Our Free Educational Seminar To Learn How to Feed The Muscle And Burn The Fat!

The beginning of the New Year is here and it is a perfect time to set goals and make resolutions. If some of your goals and resolutions are related to your health and fitness, come and join us for our Free … Continue reading

A Rock Solid Fitness Tip For The Week: If You Don’t Use It, You Lose It!

“Muscle is the absolute centerpiece for being healthy, vital and independent as we grow older,” says Miriam Nelson, director of the John Hancock Research Center on Physical Activity, Nutrition, and Obesity Prevention at Tufts University’s Friedman School of Nutrition Science … Continue reading

A Rock Solid Fitness Tip For The Week: Make Sure You Are Working Out Hard!

In order for you to stimulate changes in your body through exercise, you have to force your body to attempt things it is not able to do in its current condition.  For example, if you can perform 8 repetitions with … Continue reading

Happy Thanksgiving!

The Rock Solid Team is very grateful for the opportunity to work with some amazing people, both clients and fellow staff members.  We feel that without good health, not much else matters. 
We are grateful to share in good health every … Continue reading

Special Announcement : Commit To Be Fit – Holiday Edition!

The  Holiday season is here and it is a magical time full of commitments with family, friends and  holiday cheer.  During this time, it is very easy to find excuses and reasons not to stay committed to yourself and your … Continue reading

Movember Is Here, Be Aware And Grow Your Facial Hair!

Movember is here and the Rock Solid Fitness Team is commemorating the Prostate Cancer awareness month. Our male coaches are growing their facial hair and we encourage you to do the same!
The Rock Solid Fitness staff has a very special … Continue reading