Could This Tragedy Have Been Avoided?

“We have a man down. Burying our heads in the sand dishonors him. Digging deep to locate the weak link in the chain honors not only him, but protects those who aspire to be like him’’.- says a recent article … Continue reading

A Rock Solid Fitness Tip For The Week: Stay Committed To Your Health With Our Commit To Be Fit Game!

 
We hope all of you are having a blast this Holiday season and still find time for yourself!  Let’s stay committed to your health and fitness! Our Commit To Be Fit Game is still going and you may be really … Continue reading

Happy Thanksgiving!

The Rock Solid Team is very grateful for the opportunity to work with some amazing people, both clients and fellow staff members.  We feel that without good health, not much else matters. 
We are grateful to share in good health every … Continue reading

A Rock Solid Fitness Tip For The Week: Consider Strength Training The New Fountain Of Youth!

 
Strength training has so many health benefits that our very good friend Mark Asanovich, who is one of the most respected strength and conditioning coaches in the NFL, calls it  “the new fountain of youth”.

If you want to age more … Continue reading

A Rock Solid Fitness Tip For The Week: Knowing The Risks Is Very Important When Choosing The Right Training Program!

Rhabdomyolysis  is a condition that you never want to have or even come close to! This is where damaged skeletal muscle tissue breaks down and releases dangerous toxins into your blood. It can be caused by a crushing injury, drug abuse, … Continue reading