A Rock Solid Fitness Tip For The Week: Stay Committed To Your Health With Our Commit To Be Fit Game!

 
We hope all of you are having a blast this Holiday season and still find time for yourself!  Let’s stay committed to your health and fitness! Our Commit To Be Fit Game is still going and you may be really … Continue reading

A Rock Solid Fitness Tip For The Week: If You Don’t Use It, You Lose It!

 
“Muscle is the absolute centerpiece for being healthy, vital and independent as we grow older,” says Miriam Nelson, director of the John Hancock Research Center on Physical Activity, Nutrition, and Obesity Prevention at Tufts University’s Friedman School of Nutrition Science … Continue reading

Happy Thanksgiving!

The Rock Solid Team is very grateful for the opportunity to work with some amazing people, both clients and fellow staff members.  We feel that without good health, not much else matters. 
We are grateful to share in good health every … Continue reading