Could This Tragedy Have Been Avoided?

“We have a man down. Burying our heads in the sand dishonors him. Digging deep to locate the weak link in the chain honors not only him, but protects those who aspire to be like him’’.- says a recent article … Continue reading

A Rock Solid Fitness Tip For This Week: Come to Rock Solid Fitness and Join Us For Our Free Educational Seminar To Learn How to Feed The Muscle And Burn The Fat!

The beginning of the New Year is here and it is a perfect time to set goals and make resolutions. If some of your goals and resolutions are related to your health and fitness, come and join us for our Free … Continue reading

Movember Is Here, Be Aware And Grow Your Facial Hair!

Movember is here and the Rock Solid Fitness Team is commemorating the Prostate Cancer awareness month. Our male coaches are growing their facial hair and we encourage you to do the same!
The Rock Solid Fitness staff has a very special … Continue reading

A Rock Solid Fitness Tip For The Week: Stay Consistant With Your Workouts Through The Holidays!

It is easy to get out of your workout routine around the Holidays . First, make sure your caloric intake is correct.  You need a sound, well-balanced diet that is low enough in calories to allow you to lose your … Continue reading

A Rock Solid Fitness Tip For The Week: If You Want Bigger Arms ,Don’t Include More Than Two Exercises In Your Tricep Program

The function of the triceps muscle is to extend, or straighten, the elbow.  Any exercise movement which involves straightening the arms, regardless of what body part is being targeted, will involve the triceps.  For example, when performing chest exercises, most … Continue reading

A Rock Solid Fitness Tip For The Week: When You Hire A Personal Trainer Make Sure They Are Well Educated,Professional and Have The Right Personality!

Hiring a personal trainer is an important, and sometimes tricky, decision.  On one hand, you want to find someone who has a personality you find agreeable, because you will be spending a lot of one-on-one time with your trainer.  Personality … Continue reading

A Rock Solid Fitness Tip For The Week: Always Record Your Workouts !

Always make sure you keep a record of your workouts( seat settings, amount of weight and how many reps you did with that weight). If you have a trainer make sure your trainer always keeps a record of your workouts. … Continue reading

A Rock Solid Fitness Tip For The Week: Make Your Workouts Brief And Intense!

Many people put off starting an exercise program because they think that in order to get results they will have to devote hours upon hours every week grinding out long workouts in the gym.
Actually, the opposite is true.  In order … Continue reading

A Rock Solid Fitness Tip For The Week: Workout Progressively!

The last, almost impossible repetition of each set is the most productive in terms of making your muscles bigger and stronger.  If you never perform that rep, you have not “flipped the switch” to stimulate results, no matter how many … Continue reading

Do You Still Confuse Exercise and Recreation?

The most destructive and misunderstood concept in fitness today among researchers, large health facilities and the general public is the confusion of exercise and recreation.
Exercise is an activity where the body performs an activity of a demanding nature.
Remember , DEMANDING! … Continue reading