Rock Solid Fitness Dunedin Move – Part One

We are thrilled to announce we are moving into a bigger facility so that Rock Solid Fitness Dunedin is better able to serve you, and improve your health and fitness in new and exciting ways!

Rock Solid Fitness Dunedin
Our new location … Continue reading

How to Lose Weight Naturally – and Keep it Off! (Inspirational Guest Post)

If you, like most of us, have struggled to figure out how to lose weight naturally, and keep the weight off long-term, today is your lucky day.
Because today, we are privileged to share a guest post by Rebecca Freedman, who … Continue reading

An End of the Year Letter to Our Clients

Hello! First off, I want to say thank you for being a valued Rock Solid Fitness client. You’re the reason we love coming to work every day, and the driving force behind our studies and efforts to become better trainers.
To … Continue reading

New Year’s Resolutions Part II

Its two weeks until New Year’s Eve! Those New Year’s resolutions are becoming more pressing in our minds as the countdown to the New Year gets closer, and we want to empower you this year to successfully change your body … Continue reading

New Year’s Resolution Part I

Well folks, it’s about that time! The end of the year is coming and we’re scrambling with holiday parties and buying presents for our families – we’re crazy busy. But, New Year’s resolution thoughts have slowly started to creep into … Continue reading

Mmmm…Breakfast!

Eggs, bacon, pancakes, French toast, waffles, sausage, fruit, oatmeal. Mmm…breakfast. Breakfast is a beautiful thing, but way too often when I talk to people about their eating habits they tell me they skip breakfast! How can you skip out on … Continue reading

7 Questions to Ask When You’re Looking for a Personal Trainer

I need a personal trainer- how do I know which one to choose?
We often get people coming in to Rock Solid who are shopping around for a personal trainer. That’s great because maybe the first place you go to might … Continue reading

Fat Storage: You’re a Natural!

Fat Storage: You’re a Natural!
Way back in the caveman days when our ancestors used to hunt for food and gather what they could from the ground, they never knew when their next meal would be. It wasn’t guaranteed that they … Continue reading