Finally – Something Unique In Fitness, Clearwater!

When it comes to Fitness, Clearwater knows Rock Solid is the best!
Have you started fitness programs for yourself in the past with the best of intentions, only to give up when you didn’t see any results?  Or started believing that … Continue reading

A Rock Solid Fitness Tip For The Week: How Much Rest Between Sets?

There is a general rule for how much rest to take between sets when strength training, and that rule has one exception. First I’ll cover the rule, then the exception.
The rule is: you take as much time between sets as … Continue reading

A Rock Solid Fitness Tip For The Week: Make A Commitment!

 Many people set a goal to get in shape, often in the form of a New Year’s resolution.  Very few of these people actually see their goal through and achieve the desired results; perhaps you were one of them.  The … Continue reading

A Rock Solid Fitness Tip For The Week: Make Your Workouts Brief And Intense!

Many people put off starting an exercise program because they think that in order to get results they will have to devote hours upon hours every week grinding out long workouts in the gym.
Actually, the opposite is true.  In order … Continue reading

Time To Brag About One of Our Own!

Our wonderful and amazing front desk mastermind Jeannie Tully has achieved some incredible results in only 3 months!
Jeannie used to work as a model and her workout routine consisted of running and rollerblading 6 days a week for at least … Continue reading

It Was an Amazing Zip Line Adventure With Our Wonderful Clients!

                                                                              The Rock … Continue reading

Join Rock Solid Fitness For A High Ropes Course/Zip-line Adventure!

Please come The Rock Solid Team For A High Ropes Course/Zip-line Adventure!
When: Sunday, February 10th at Noon
Where: MOSI Museum Of Science & Industry 4801 E. Fowler Ave, Tampa, FL 33617
How Much: $18 Per Person In Cash To Front Desk By January 25th
*Children … Continue reading

Congratulations to Dean for his amazing achievement in only 90 days!

So happy to introduce our client of the month for October 2012, Dean Ribble . He is a loving husband and father and  very successful in the real estate business.
Dean was really reluctant to give our system a try and made his wife … Continue reading

Resolutions For a Happy and Strong New Year!

Many people start the New Year with good intentions towards getting in better shape once and for all. However ,just having good intentions is not enough. You have to use   the right approach and technique to get your best results.
Here are some great mini … Continue reading

Genetics Always Wins!

One day, during some NFL pre game show, the analysts were discussing a certain player who possessed exceptional speed.
One of the analysts asked Sterling Sharpe, former NFL wide receiver-turned TV analyst, what that particular player might have done to develop … Continue reading