A Rock Solid Fitness Tip For This Week: Let’s Get Your Best Body For Life!- A 90 day Lose Fat Challenge

We want to encourage you to join our 90 day LOSE FAT CHALLENGE!
The Rock Solid Fitness Team will help you to take charge and change your Body Composition.
This premier Program removes all the guess work and takes the excuses out … Continue reading

A Rock Solid Fitness Tip For The Week: Make Sure You Are Working Out Hard!

In order for you to stimulate changes in your body through exercise, you have to force your body to attempt things it is not able to do in its current condition.  For example, if you can perform 8 repetitions with … Continue reading

A Rock Solid Fitness Tip For The Week: Don’t Workout Too Often!

When your body uses up the energy it takes to complete a hard workout, it’s like digging a hole.  Before you can make any progress, that hole has to be filled back in—the energy you used has to be replaced.  … Continue reading

Happy Thanksgiving!

The Rock Solid Team is very grateful for the opportunity to work with some amazing people, both clients and fellow staff members.  We feel that without good health, not much else matters. 
We are grateful to share in good health every … Continue reading

Special Announcement : Commit To Be Fit – Holiday Edition!

The  Holiday season is here and it is a magical time full of commitments with family, friends and  holiday cheer.  During this time, it is very easy to find excuses and reasons not to stay committed to yourself and your … Continue reading

Movember Is Here, Be Aware And Grow Your Facial Hair!

Movember is here and the Rock Solid Fitness Team is commemorating the Prostate Cancer awareness month. Our male coaches are growing their facial hair and we encourage you to do the same!
The Rock Solid Fitness staff has a very special … Continue reading

A Rock Solid Fitness Tip For The Week: Stay Consistant With Your Workouts Through The Holidays!

It is easy to get out of your workout routine around the Holidays . First, make sure your caloric intake is correct.  You need a sound, well-balanced diet that is low enough in calories to allow you to lose your … Continue reading

A Rock Solid Fitness Tip For The Week: Knowing The Risks Is Very Important When Choosing The Right Training Program!

Rhabdomyolysis  is a condition that you never want to have or even come close to! This is where damaged skeletal muscle tissue breaks down and releases dangerous toxins into your blood. It can be caused by a crushing injury, drug abuse, … Continue reading